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That was the first trick I learned to reduce my knee pain. My particular problem is only when I am hiking downhill after putting in some miles. After some internet research, I have discovered that it may be due to pronation or flattening of the arch. The following are some pain-relief techniques that have worked for myself, and some that others have used successfully. Walking Backwards To Relieve Knee PainI cant say that I really recommend walking backwards down mountain trails. It is a good way to fall and get seriously hurt.